Changes

zapożyczone 

"Dobrze jest zrozumieć, że mamy to co mamy, nie będziemy nikim innym i warto działać tu i teraz, wykorzystując swój potencjał. Nie będę idealna, nikt nigdy nie będzie, ale czy ten mały szczegół może nam w czymkolwiek przeszkodzić?"

getazenlife:

I need some Om in my life like STAT. :/

getazenlife:

I need some Om in my life like STAT. :/

study-hack:

MEDITATION: it can help you relax, improve concentration and even your mood! Doesn’t take too long and can be done at any time/place.
-Last time I was waiting for a ride on a bus stop for just about 5 minutes, and took that time to relax :) I was so calm afterwards! 

Everyone can do it differently, but the key is to relax and try not to think of anything. 
1) Take a comfortable position and put on some gentle, calming music
2) Close your eyes, straighten up. You can lean against a wall.
3) Let your thoughts come and go. If something starts to bother you, think “I can totally do it later, it can wait.” 
4) Only 5-10 minutes a day is all it takes!

Here are some sources and more info on that: 1, 2
For beginners: 1 2
Some music: 1 and Songza

Dear my fat!!!

Now, it’s time to say you good bye and never come back.

So go away forever.

BYE,BYE, BYE!!!

&

Dear my new fit body!!!

Welcome in new world.

Please stay with me for the rest of my life <33

fashion-bloggers:

NEW LIPSTICK COLORS http://ift.tt/ZFy2O6
Click Here to Shop The Look
fitblrholics:

if you’re not willing to eat vegetables, you’re not hungry… you’re craving.

fitblrholics:

if you’re not willing to eat vegetables, you’re not hungry… you’re craving.

wankfish:

Accurately describes me. cirocandchanelxo | tumblr on We Heart It.

wankfish:

Accurately describes me. cirocandchanelxo | tumblr on We Heart It.

theblondeyogini:

My mood is perfect today! I had a stats test this morning and I think I did well on it, I can’t think of one question I was iffy on. I also got my personal health test back and I got a 103.. a 103%! My first college test and I did better than I’ve ever done in high school, I know it’s personal health and that’s an easy class but the average was in the 70’s and I just felt so good when she handed me back my test. I like my sweater today, I’m going to jazzercise at 5, my homework load is bordering on nonexistent tonight, I’m listening to the Maroon 5 station and singing along while enjoying this quiet alone time in my room. I hope everyone had a good day today, too. :)

theblondeyogini:

My mood is perfect today! I had a stats test this morning and I think I did well on it, I can’t think of one question I was iffy on. I also got my personal health test back and I got a 103.. a 103%! My first college test and I did better than I’ve ever done in high school, I know it’s personal health and that’s an easy class but the average was in the 70’s and I just felt so good when she handed me back my test. I like my sweater today, I’m going to jazzercise at 5, my homework load is bordering on nonexistent tonight, I’m listening to the Maroon 5 station and singing along while enjoying this quiet alone time in my room. I hope everyone had a good day today, too. :)